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Events Back
Wednesday, February 13, 2019  to   Wednesday, February 13, 2019
Transform Yourself and Your World with Yoga
Gilda's Club Westchester, White Plains, NY
Transform Yourself and Your World with Yoga

Nancy Kardon, certified 20-year Iyengar yoga teacher Wednesday,

February 13/5:30-7:00 PM

This method of Hatha Yoga emphasizes alignment while developing strength, stamina, flexibility, and balance. In this class, we’ll learn how to quiet the chattering mind. We will work with support and will open the chest and lungs, the “heart” center, but without vigorous poses. We’ll connect body, mind, breath, and senses to cultivate alert relaxation, ease, and equanimity. Longtime, uninterrupted practice can lead to transformation. This class may be the first step.

Membership is free; you do not need a referral. Just call 914.644.8844 to get started. Everything offered at Gilda’s Club is free of charge.

Gilda’s Club Westchester is located at 80 Maple Avenue in the center of White Plains. Anyone touched by cancer – any type of cancer – is welcome to walk through our red doors in search of support, information, and camaraderie.Sign up required.