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Events Back
Monday, March 19, 2018  to   Monday, March 19, 2018
Coping Skills for Cancer: Finding Ease & Inner Balance
Reuner Cancer Support House, Kingston
Coping Skills for Cancer: Finding Ease & Inner Balance

facilitated by Valerie Linet, LCSW-R
Overwhelmed by your cancer diagnosis and treatment?
Worried about cancer recurrence? Feeling stressed as a caregiver?

In this safe, supportive space, you will learn practical skills to manage anxiety, reduce stress and increase a sense of well-being.

Classes integrate principles of Somatic Experiencing (SE), Dialectical Behavioral Therapy (DBT) and Mindfulness-Based Stress Reduction (MBSR).
Open to newly - diagnosed and longtime cancer survivors as well as caregivers.
(Pre -registration required. Please call Valerie at ext. 101 or email
valerie.linet@hahv.org)

3rd Mondays,
Jan 15, Feb 19, Mar 19 & Apr 16,
3:00 - 4:30 p.m.
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