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Events Back
Monday, April 23, 2018  to   Monday, April 23, 2018
Meditation with Liz
Gilda's Club Westchester, White Plains
Meditation with Liz

Monday, April 2, 9, 16, 23, & 30/2:00-3:00 PM

Liz Sutton, certified yoga and meditation instructor

Yoga and meditation have changed Liz’s life and she is eager to share her
practice with us at Gilda’s Club. The class will provide a warm and welcoming place for you to explore the benefits of coming back to the present moment. Liz will begin each class with a brief introduction and then she will lead us through a 15 -20 minute guided meditation. Each session will end with room for questions and answers. Over time, it is Liz’s hope that you will begin to reap the benefits of meditation that include but are not limited to: reducing stress, increasing self-awareness, and improving your quality of life.

Sign up required.

Gilda’s Club Westchester is a FREE cancer support community for men, women, children and teens impacted by cancer. For more information, please call 914.644.8844 or visit our website: www.gildasclubwestchester.org